frank tha tank
#postgymmeal #protein

#postgymmeal #protein

#avp #Manhattanbeach (at Manhattan Beach Vollyball Courts)

#avp #Manhattanbeach (at Manhattan Beach Vollyball Courts)

#drinkmorewater #alkalinewater #hydrate  (at 24 Hour Fitness - Torrance/PV, CA)

#drinkmorewater #alkalinewater #hydrate (at 24 Hour Fitness - Torrance/PV, CA)

#sharkweek # traininsane

#sharkweek # traininsane

#preworkout has me wide awake #lateworkout #cantsleep

#preworkout has me wide awake #lateworkout #cantsleep

#sauna #selfie #sunday  (at 24 Hour Fitness - Hermosa Beach, CA)

#sauna #selfie #sunday (at 24 Hour Fitness - Hermosa Beach, CA)

It’s going down tomorrow at 3:00pm on FOX watch and support Southbay/harbor area own brian “T-CITY” Ortega make his UFC debut!!  (at black belt surfing)

It’s going down tomorrow at 3:00pm on FOX watch and support Southbay/harbor area own brian “T-CITY” Ortega make his UFC debut!! (at black belt surfing)

at 24 Hour Fitness - Torrance/PV, CA

at 24 Hour Fitness - Torrance/PV, CA